Cookie and Kate · by Cookie and Kate★ 4.7
Steel-Cut Oat "Risotto" with Butternut Squash and Kale
NUTRITION · PER SERVING60M COOK
CAL 27%·PRO 33%
CARBS 76G57% OF CAL
11G FIBER57G OTHER8G TOTAL SUGAR
FAT 18G31% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steel-cut oats prepared like risotto with roasted butternut squash, kale, and Parmesan. Thick and creamy with nutty oat flavor, it's a hearty vegetarian main course.
mainitaliangrain bowl🫕 dutch oven🍲 stockpotgluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil
- 1 medium red onion, chopped
- 1 small (2 pounds) butternut squash or 2 sweet potatoes, peeled and diced into 1/2” cubes
- 1 teaspoon salt, divided, more to taste
- Pinch of red pepper flakes
- 4 cloves garlic, pressed or minced
- 1 1/2 cups steel-cut oats
- 2 packed cups chopped kale, ribs removed (about 1/2 bunch)
- 1/2 cup dry white wine*
- 6 cups water
- 3/4 cup (1 3/4 ounces) freshly grated Parmesan cheese
- 2 tablespoons butter
- 1 tablespoon lemon juice
- Freshly ground black pepper, to taste
At a glance
PER SERVING · TIME 60M
CAL 27%·PRO 33%
CARBS 76G57% OF CAL
11G FIBER57G OTHER8G TOTAL SUGAR
FAT 18G31% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 837mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1189mg
- Calcium
- 254mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 837MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.