The Woks of Life · by Bill★ 5.0 (7)
Steamed Tilapia: Hunan-Style Whole Fish
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 73%
CARBS 9G12% OF CAL
1G FIBER7G OTHER1G TOTAL SUGAR
FAT 16G47% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole tilapia steamed Hunan-style with salted chili peppers, garlic, ginger, and tofu. Bold, spicy flavors in a classic Chinese preparation.
mainchinesefish🍜 wokdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 fresh tilapia ((whole, 1¼ - 1½ pounds or about 650g, best from a live tank))
- 16 ounces silken tofu
- ⅛ teaspoon salt ((for the tofu, plus more to taste))
- 3 tablespoons canola oil
- 1½ tablespoons ginger
- 6 tablespoons Duo Jiao
- 3 cloves garlic ((minced))
- 1 scallion
- ⅔ cup hot water
- 2 tablespoons soy sauce
- 1 teaspoon sugar
- ¼ teaspoon white pepper
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 73%
CARBS 9G12% OF CAL
1G FIBER7G OTHER1G TOTAL SUGAR
FAT 16G47% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 845mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 706mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 845MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.