The Woks of Life · by Bill★ 4.8 (4)
Steamed Scallops with Glass Noodles
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 28%
CARBS 17G30% OF CAL
0G FIBER15G OTHER2G TOTAL SUGAR
FAT 11G44% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh steamed scallops with caramelized garlic and a salty-sweet soy sauce over glass noodles. A refined, elegant dish that highlights the delicate flavor of seafood.
mainchineseshellfish🍲 stockpot🥄 saucepan🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 bundle mung bean vermicelli noodles ((50g or 1.76 ounces))
- 2 cloves garlic ((finely chopped))
- 3 tablespoons canola oil
- 1 pound sea scallops ((450g, cleaned and rinsed))
- 2 tablespoons light soy sauce
- 1/8 teaspoon sugar
- 1/3 cup water
- 1/4 cup cilantro leaves
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 28%
CARBS 17G30% OF CAL
0G FIBER15G OTHER2G TOTAL SUGAR
FAT 11G44% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 779mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 384mg
- Calcium
- 11mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 779MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.