Steamed Mussels with Piri Piri Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steamed mussels served with a spicy piri piri sauce, which is a kicked-up version of chimichurri with parsley, garlic, and red pepper flakes. A bright, flavorful shellfish dish ready in under 30 minutes.
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Nutrition & ingredients
Ingredients
serves 4- 6 tablespoons finely chopped red onion
- 1/4 cup finely chopped parsley
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon water
- 1 garlic clove (minced)
- 1/2 jalapeno pepper (seeded and minced)
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper
- 1/8 to 1/4 teaspoon crushed red pepper
- 2 pounds fresh live mussels
- 3/4 cup white wine (use broth for whole30)
- 3/4 cup water
At a glance
PER SERVING · TIME 26M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 6m
- Sodium
- 766mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 814mg
- Calcium
- 73mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 766MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.