The Seasoned Mom · by The Seasoned Mom★ 5.0 (2)
Steamed Mussels in Garlic and Herb Wine Sauce
NUTRITION · PER SERVING12M COOK
CAL 46%·PRO 100%
CARBS 130G57% OF CAL
7G FIBER115G OTHER7G TOTAL SUGAR
FAT 16G16% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mussels steamed in a garlic and herb wine sauce with butter and fresh herbs. Ready in 12 minutes, aromatic and packed with flavor.
mainmediterraneanshellfish
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons (½ stick) butter
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 3 tablespoons finely chopped fresh parsley
- 1 tablespoon finely chopped thyme leaves
- 2 lbs. mussels
- 1 cup dry white wine
- For serving: pasta or crusty bread
At a glance
PER SERVING · TIME 12M
CAL 46%·PRO 100%
CARBS 130G57% OF CAL
7G FIBER115G OTHER7G TOTAL SUGAR
FAT 16G16% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 7m
- Sodium
- 697mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1246mg
- Calcium
- 141mg
- Iron
- 15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.