Steamed Mussels
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steamed mussels in a classic garlic, white wine, and butter sauce with tomatoes. They're quick, elegant, and a great showcase for simple, quality ingredients. Serve with crusty bread to soak up the sauce.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 50g / 3 tbsp butter (, unsalted)
- 1/2 onion (, finely chopped (brown, yellow, white))
- 3 garlic cloves (, very finely chopped)
- 1 kg / 2 lbs mussels (, bearded and scrubbed (Note 1))
- 1 cup (250ml) dry white wine
- 2 tomatoes (, deseeded and diced (Note 2))
- 1/4 cup flat leaf parsley (, roughly chopped)
- Lemon wedges ((essential!))
- Crusty bread to serve ((essential!))
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 986mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1041mg
- Calcium
- 127mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 986MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.