The Woks of Life · by Bill★ 5.0 (4)
Steamed Mussels
NUTRITION · PER SERVING60M COOK
CAL 28%·PRO 95%
CARBS 41G30% OF CAL
2G FIBER36G OTHER3G TOTAL SUGAR
FAT 20G32% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh mussels steamed in white wine, garlic, and herbs, served with crusty bread to soak up the broth. Quick, elegant, and deeply flavorful.
mainamericanshellfish🍪 sheet pan🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 3 pounds fresh mussels
- Sliced rustic bread ((spread with extra virgin olive oil mixed with minced garlic and a pinch of salt, and lightly toasted))
- 2 tablespoons extra virgin olive oil
- 4 cloves garlic ((chopped))
- 2 sprigs fresh thyme
- ½ cup onion or shallots ((chopped))
- ¼ teaspoon salt
- ¼ teaspoon sugar
- ⅓ cup dry white wine
- ¼ cup fresh parsley ((chopped))
- Fresh ground pepper
At a glance
PER SERVING · TIME 60M
CAL 28%·PRO 95%
CARBS 41G30% OF CAL
2G FIBER36G OTHER3G TOTAL SUGAR
FAT 20G32% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 20m
- Sodium
- 1650mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1266mg
- Calcium
- 151mg
- Iron
- 16mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 1650MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.