Steamed Mussels
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender mussels steamed in a fragrant garlic and white wine broth with red pepper flakes and parsley. An elegant but quick dish, perfect served with crusty bread for soaking up the broth.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 pounds mussels
- Extra virgin olive oil
- 4 large garlic cloves, (minced)
- 1 large shallot or small red onion, (halved and thinly sliced)
- Kosher salt
- 1 teaspoon Italian seasoning
- 1/2 to 1 teaspoon red pepper flakes
- 1 cup chicken (or vegetable broth)
- 1/2 cup dry white wine
- 3 tablespoons chopped fresh parsley, (for garnish (optional))
- 1 lemon, (cut into wedges)
- Sliced crusty bread,
At a glance
PER SERVING · TIME 43M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 13m
- Sodium
- 1144mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 773mg
- Calcium
- 79mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1144MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.