Food Faith Fitness · by Lori Mauer
Steamed Eggplant
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 4%
CARBS 10G52% OF CAL
4G FIBER0G OTHER6G TOTAL SUGAR
FAT 4G45% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender steamed eggplant in a savory soy-ginger sauce, finished with sesame oil and green onions. Quick and light, it works as a side dish or part of an Asian meal.
sidechinesebowl♒ steamerdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 1/4 pounds Chinese eggplant (about 4 medium, washed and trimmed)
- 1 tablespoon soy sauce
- 2 teaspoons oyster sauce
- 1/2 teaspoon sugar
- 1 tablespoon toasted sesame oil
- 2 garlic cloves (minced)
- 1 teaspoon grated ginger
- 1 scallion (chopped (divided for dressing and garnish))
- 2 1/2 teaspoons rice vinegar
- Toasted sesame seeds (for garnish (optional))
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 4%
CARBS 10G52% OF CAL
4G FIBER0G OTHER6G TOTAL SUGAR
FAT 4G45% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 304mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 353mg
- Calcium
- 23mg
- Iron
- 0.16mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 304MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.