Wholesome Yum · by Maya Krampf★ 5.0 (4)
Steamed Cauliflower
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 7%
CARBS 8G32% OF CAL
3G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 7G63% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steamed cauliflower dressed with butter, garlic powder, and parmesan cheese. A simple, healthy vegetable side ready in 10 minutes.
sideamerican♒ steamer🫕 dutch oven🍲 stockpotgluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head Cauliflower ((cut into florets))
- Water
- 2 tbsp Unsalted butter ((or olive oil))
- 1/2 tsp Sea salt ((to taste))
- 1/4 tsp Black pepper ((to taste))
- 1/2 tsp Garlic powder
- 2 tbsp Grated parmesan cheese
- Lemon wedges ((for serving))
- Fresh parsley ((for garnish))
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 7%
CARBS 8G32% OF CAL
3G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 7G63% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 96mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 386mg
- Calcium
- 69mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 96MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.