Diethood · by Katerina Petrovska★ 4.6 (5)
Steamed Broccoli Recipe
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 10%
CARBS 14G54% OF CAL
4G FIBER0G ADDED2G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 5G42% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steamed broccoli topped with crispy garlic breadcrumbs, lemon, and parsley. Simple, light, and a perfect vegetable side.
sideamerican🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 pounds broccoli (cut into florets)
- ¾ cup water
- salt and freshly ground black pepper (to taste)
- 4 tablespoons butter
- 4 cloves garlic (minced)
- ½ cup panko crumbs
- 1 whole lemon (zested)
- 1 tablespoon fresh lemon juice
- chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 10%
CARBS 14G54% OF CAL
4G FIBER0G ADDED2G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 5G42% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 181mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 409mg
- Calcium
- 82mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.