Peace Love and Low Carb · by Kyndra Holley★ 5.0
Steamed Artichokes
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 15%
CARBS 18G41% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER6G TOTAL SUGAR
FAT 8G42% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender steamed artichokes infused with bay leaf and lemon, served as a vegetable side. They're meant to be eaten leaf by leaf, dipped in melted butter, aioli, or mayo.
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View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups chicken stock
- 4 large artichokes
- 2 tablespoons dried minced onion (I use this brand)
- 1 ½ teaspoons sea salt
- 2 bay leaves
- Lemon Caper Aioli, for serving (get the recipe here)
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 15%
CARBS 18G41% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER6G TOTAL SUGAR
FAT 8G42% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 572mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 384mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 572MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.