
Well Plated · by Erin Clarke★ 4.7 (15)
Steak Salad
NUTRITION · PER SERVING56M COOK
CAL 29%·PRO 77%
CARBS 20G14% OF CAL
4G FIBER4G OTHER12G TOTAL SUGAR
FAT 39G60% OF CAL
12G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled steak sliced over mixed greens with blue cheese and balsamic vinaigrette. A protein-packed, sophisticated salad that works for both filling lunches and easy dinners.
mainamericansaladbeef🌡️ thermometer🥧 baking dish🔥 oven♨️ grillgluten free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 pounds flank steak (skirt steak, or hanger steak)
- 1 1/2 teaspoons kosher salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons balsamic vinegar
- 1 tablespoon extra-virgin olive oil
- 1 large red onion
- 1 pint cherry tomatoes
- 3 cups mixed greens (chopped romaine, spinach, or lettuces of choice)
- 3 cups arugula
- 4 ounces crumbled blue cheese (such as gorgonzola, divided)
- extra virgin olive oil (for grilling the onion)
- 1/4 cup balsamic vinegar
- 3 tablespoons extra virgin olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 3/4 teaspoon kosher salt (plus additional to taste)
- 1/8 teaspoon ground black pepper (plus additional to taste)
At a glance
PER SERVING · TIME 56M
CAL 29%·PRO 77%
CARBS 20G14% OF CAL
4G FIBER4G OTHER12G TOTAL SUGAR
FAT 39G60% OF CAL
12G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 6m
- Sodium
- 1507mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 728mg
- Calcium
- 292mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1507MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
