Carlsbad Cravings · by Jen
Steak Rub Recipe
NUTRITION · PER SERVING15M COOK
CAL 37%·PRO 100%
CARBS 21G11% OF CAL
1G FIBER3G OTHER17G TOTAL SUGAR
FAT 39G46% OF CAL
26G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spice rub for steaks paired with bright herb butter. Create a caramelized crust on grilled or pan-seared steak.
condimentamerican🍪 sheet pan🍳 skillet♨️ grill🥧 baking dishgluten freevegetarian
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4-6 top sirloin steaks ( 3 lbs) (1 1/2“ thick, room temperature)
- olive oil
- 1 tablespoon Vegetable oil ((pan searing only))
- 4 garlic cloves, peeled, left whole ((pan searing only))
- 2 teaspoons kosher salt (NOT table salt)
- 2 tsp. EACH garlic powder, paprika, brown sugar
- 1 tsp. EACH onion powder, coriander, cumin, oregano
- 1/2 tsp. EACH pepper, ancho chili powder
- 1 stick butter (8 tablespoons) (room temperature)
- 1 1/2 teaspoons lemon zest
- 1 teaspoon fresh lemon juice
- 2 teaspoons Dijon mustard
- 1 1/2 tablespoons finely minced fresh parsley ( (may also use combo of fresh thyme oregano, chives))
At a glance
PER SERVING · TIME 15M
CAL 37%·PRO 100%
CARBS 21G11% OF CAL
1G FIBER3G OTHER17G TOTAL SUGAR
FAT 39G46% OF CAL
26G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1186mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1276mg
- Calcium
- 34mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1186MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.