The Clean Eating Couple · by Liz Marino★ 5.0 (2)
Steak in Cast Iron Skillet
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 94%
CARBS 3G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 25G53% OF CAL
12G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A perfectly seared cast iron steak with a rich crust, basted with garlic and rosemary butter. Restaurant-quality results from your home kitchen.
mainamericanroastbeef🍳 skilletgluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon ghee
- 1 lb ButcherBox Grass Fed Strip Steaks ((2 8 oz steaks))
- 4 cloves garlic
- 2 sprigs rosemary
- ½ teaspoon black pepper
- ½ teaspoon salt
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 94%
CARBS 3G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 25G53% OF CAL
12G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 728mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 42mg
- Calcium
- 28mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 728MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.