Chelsea's Messy Apron · by Chelsea Lords
Steak Bowl Recipe
NUTRITION · PER SERVING38M COOK
CAL 49%·PRO 100%
CARBS 71G29% OF CAL
11G FIBER45G OTHER15G TOTAL SUGAR
FAT 57G52% OF CAL
12G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced grilled steak served over quinoa with fresh tomatoes, red onions, crispy breadcrumbs, and a hot honey drizzle. A hearty, flavorful grain bowl.
mainamericanbowlbeef🔥 oven♨️ grilldairy free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- vegetable oil (for greasing grill grates)
- 1.5 to 2 pound(s) flat iron steak
- olive oil (for cooking)
- Salt and pepper
- 1/2 teaspoon garlic powder (or to taste)
- 1/2 cup mayo
- 3 tablespoons yellow mustard (not Dijon)
- 2 tablespoons honey
- 1 tablespoon red wine vinegar
- 1/2 to 1 teaspoon red pepper flakes (depending on how hot you like it!)
- 1 batch quinoa (or rice)
- 1 batch pickled red onions
- 1 (5-ounce) bag garlic croutons (coarsely smashed)
- 1 pint cherry tomatoes (halved)
- 1 (7-ounce) package green leaf lettuce (or Romaine)
At a glance
PER SERVING · TIME 38M
CAL 49%·PRO 100%
CARBS 71G29% OF CAL
11G FIBER45G OTHER15G TOTAL SUGAR
FAT 57G52% OF CAL
12G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 8m
- Sodium
- 1226mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 373mg
- Calcium
- 50mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.