The Big Man's World · by Arman Liew★ 5.0 (2)
Steak Bowl
NUTRITION · PER SERVING15M COOK
CAL 46%·PRO 90%
CARBS 69G30% OF CAL
9G FIBER57G OTHER3G TOTAL SUGAR
FAT 51G50% OF CAL
21G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy garlic-butter seared steak served over fluffy rice with fresh vegetables, beans, and a yogurt drizzle. A quick, flavorful weeknight dinner ready in 15 minutes.
mainamericanbowlbeef🍳 skilletgluten free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound steak (* See notes)
- 1 teaspoon salt
- 3/4 teaspoon pepper
- 1 tablespoon olive oil
- 1/4 cup butter
- 3 cloves garlic (crushed)
- 2 sprigs fresh Rosemary
- 4 cups cooked rice (* See notes)
- 1/2 cup kidney beans
- 1/2 cup corn kernels (canned or fresh)
- 1 small tomato (diced)
- 1 cup mixed greens (baby spinach etc)
- 1/2 cup garlic yogurt sauce
At a glance
PER SERVING · TIME 15M
CAL 46%·PRO 90%
CARBS 69G30% OF CAL
9G FIBER57G OTHER3G TOTAL SUGAR
FAT 51G50% OF CAL
21G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1659mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 918mg
- Calcium
- 124mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1659MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.