Steak and Shrimp Surf and Surf
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Petite filet mignon topped with garlic butter shrimp scampi and served alongside creamy spinach artichoke and asparagus. An elegant surf-and-turf dinner that comes together in 50 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 x 4 ounce filet mignon, ((1-inch thick))
- 1 tbsp olive oil ((divided use))
- salt and pepper
- 4 ounces Philadelphia cream cheese, (softened)
- 1 cup Monterey Jack cheese
- 8 ounces frozen spinach, (thawed and squeezed dry)
- 1 x 13.75 ounce can quartered artichoke hearts ((8.5 oz dry weight))
- 1 tbsp butter
- 1/4 cup onion, minced
- 1 tsp garlic, minced
- 1 tsp red wine vinegar
- 1/4 tsp white pepper
- 6 medium shrimp, (remove shell)
- 2 tsp olive oil
- 2 tbsp butter
- 1 tbsp white wine
- 1 tsp lemon juice
- 1 tbsp parsley, minced
- 6 ounces asparagus, (trimmed )
- 1 tbsp water
- salt and pepper to taste
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1991mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1432mg
- Calcium
- 691mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1991MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.