The Defined Dish · by Alex★ 5.0 (5)
Steak and Farro Salad
NUTRITION · PER SERVING—
CAL 27%·PRO 76%
CARBS 36G27% OF CAL
5G FIBER0G ADDED3G INTRINSIC27G OTHER3G TOTAL SUGAR
FAT 28G47% OF CAL
14G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A substantial salad of farro, leafy greens, cucumber, and dill tossed with grilled steak, blue cheese, and a mustard-lemon vinaigrette. A hearty, composed main course.
mainsaladbeef🥄 saucepan🍳 skilletvegetarian
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 cup semi-pearled farro (rinsed and drained)
- ½ teaspoon kosher salt
- 4 cups little gem lettuce
- ½ cup blue cheese crumbles
- 3 tablespoons extra virgin olive oil
- 1 teaspoon dijon mustard
- Zest of ½ lemon
- 2 tablespoons freshly squeezed lemon juice (or 1 lemon)
- 2 cloves minced garlic
- ½ teaspoon black pepper
- ¾ cup halved and thinly sliced shallot (or 1 large shallot)
- 1 ½ cups halved and thinly sliced english cucumber
- 2 tablespoons freshly chopped dill (plus more for garnish)
- 4 filet mignon steaks
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- 2 tablespoons extra virgin olive oil
At a glance
PER SERVING
CAL 27%·PRO 76%
CARBS 36G27% OF CAL
5G FIBER0G ADDED3G INTRINSIC27G OTHER3G TOTAL SUGAR
FAT 28G47% OF CAL
14G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 773mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 899mg
- Calcium
- 119mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 773MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.