365 Days of Slow Cooking · by Karen★ 4.3
Stayin Home Casserole
NUTRITION · PER SERVING23M COOK
CAL 11%·PRO 40%
CARBS 30G53% OF CAL
2G FIBER26G OTHER2G TOTAL SUGAR
FAT 3G12% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple Instant Pot dish of chicken, rice, and peas with sesame oil and white pepper, topped with sliced almonds. Comfort food that comes together quickly.
mainamericancasserolebowlchicken🥘 pressure cookerdairy free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/4 cups chicken or beef broth
- 1 Tbsp low sodium soy sauce (plus more to taste)
- 2 tsp seasoned rice vinegar
- 1 cup converted rice
- 1 tsp garlic powder
- 1/4 tsp white pepper
- 1 pound chicken tenderloins
- Salt and pepper
- 1 cup frozen peas
- 1 tsp sesame oil
- Sliced almonds
At a glance
PER SERVING · TIME 23M
CAL 11%·PRO 40%
CARBS 30G53% OF CAL
2G FIBER26G OTHER2G TOTAL SUGAR
FAT 3G12% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3m
- Sodium
- 619mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 109mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.