The Big Man's World · by Arman Liew★ 5.0 (134)
Starbucks Spinach Feta Wrap
NUTRITION · PER SERVING6M COOK
CAL 16%·PRO 33%
CARBS 40G51% OF CAL
2G FIBER33G OTHER5G TOTAL SUGAR
FAT 10G30% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A breakfast wrap with scrambled eggs, spinach, tomatoes, and feta cheese in a flour tortilla. Warm, filling, and ready in minutes for a quick morning meal.
mainamericanegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 10 inch tortilla (gluten free, if needed)
- 2 large egg whites
- 1/2 cup spinach (fresh or thawed from frozen)
- 4 sun dried tomatoes (chopped)
- 2 tablespoons feta cheese (crumbled)
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
At a glance
PER SERVING · TIME 6M
CAL 16%·PRO 33%
CARBS 40G51% OF CAL
2G FIBER33G OTHER5G TOTAL SUGAR
FAT 10G30% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 5m
- Sodium
- 1179mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 1M
- SODIUM
- 1179MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.