The Girl on Bloor · by Taylor Stinson★ 5.0 (16)
Starbucks Spinach Feta Wrap
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 32%
CARBS 30G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 22G55% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spinach and feta egg wrap with sun-dried tomatoes in a toasted whole wheat tortilla. A copycat Starbucks recipe that's perfect for breakfast or lunch.
mainamericaneggs⚡ microwave🍳 skillet🔥 ovenvegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 tbsp butter
- 1 cup egg whites (or whites from 8 eggs)
- Salt & pepper
- 2 cups baby spinach
- 1/3 cup feta cheese, crumbled
- 1/3 cup julienned sundried tomatoes
- 5 whole wheat wraps
- 1/2 cup cream cheese, softened
- 2 tbsp finely chopped sundried tomatoes
- Salt & pepper, to taste
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 32%
CARBS 30G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 22G55% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1101mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 739mg
- Calcium
- 202mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1101MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.