The Girl on Bloor · by Taylor Stinson★ 4.5 (4)
Starbucks Egg White Bites Copycat Recipe
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 35%
CARBS 4G11% OF CAL
0G FIBER2G OTHER2G TOTAL SUGAR
FAT 8G44% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein egg white bites with cheese and spinach, perfect for grab-and-go breakfasts. Quick to prepare and great for meal prep.
mainamericanegg disheggs🍪 sheet pan🥧 baking dish🔥 oven🌀 blendergluten freevegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Cooking spray
- 2 cups egg whites
- 1 cup cottage cheese
- 1 cup monterey jack cheese (grated)
- 1 tbsp cornstarch
- 1/4 tsp salt
- 1 cup roasted red peppers (diced)
- 1 cup spinach (finely chopped)
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 35%
CARBS 4G11% OF CAL
0G FIBER2G OTHER2G TOTAL SUGAR
FAT 8G44% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 506mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 222mg
- Calcium
- 180mg
- Iron
- 0.25mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 506MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.