iFoodReal · by Olena Osipov★ 5.0 (4)
Starbucks Egg White Bites
NUTRITION · PER SERVING33M COOK
CAL 3%·PRO 14%
CARBS 1G9% OF CAL
0G FIBER0G OTHER1G TOTAL SUGAR
FAT 3G41% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg white bites with spinach, roasted pepper, and feta cheese. They're light, protein-rich, and perfect for grab-and-go breakfasts or snacks.
mainamericanegg disheggs🍪 sheet pan⚙️ food processor🥧 baking dish⚡ microwave🔥 oven🌀 blendergluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 16 ounces egg whites
- 1/2 cup cottage cheese (2% and higher fat)
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 cup spinach (finely chopped)
- 1/3 cup roasted red pepper (drained & finely chopped)
- 1/3 cup feta cheese (crumbled)
- 1/2 cup cheddar, mozzarella or gouda cheese (grated)
At a glance
PER SERVING · TIME 33M
CAL 3%·PRO 14%
CARBS 1G9% OF CAL
0G FIBER0G OTHER1G TOTAL SUGAR
FAT 3G41% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 23m
- Sodium
- 253mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 86mg
- Calcium
- 65mg
- Iron
- 0.12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 253MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.