Starbucks Copycat Egg White Bites
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg white and cottage cheese bites seasoned with garlic, onion, and spinach. Protein-rich and savory, these make-ahead breakfast cups are convenient for busy mornings. Satisfying enough to eat alone or as part of a larger breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup egg whites (I use from an egg white carton)
- 3/4 cup cottage cheese
- 3/4 cup shredded cheese
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/3 cup diced roasted red pepper, (can sub fresh red pepper)
- 2 cups chopped spinach
- 1/2 tbsp avocado oil
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 181mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 86mg
- Calcium
- 65mg
- Iron
- 0.16mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.