Real Housemoms · by Aubrey
St. Patrick's Day Mint Chocolate Smoothie
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 11%
CARBS 48G68% OF CAL
5G FIBER0G OTHER58G TOTAL SUGAR
FAT 10G32% OF CAL
39G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing chocolate-mint smoothie with banana, spinach, Greek yogurt, and chocolate chips. Healthy and indulgent at once, it's a great way to start your day.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 frozen bananas (peeled)
- 1 cup spinach (packed)
- 1/4 cup fresh mint leaves (packed)
- 1/4 cup plain Greek yogurt
- 1/2 - 1 cup water (see notes)
- 1/4 cup mint chocolate chips
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 11%
CARBS 48G68% OF CAL
5G FIBER0G OTHER58G TOTAL SUGAR
FAT 10G32% OF CAL
39G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 44mg
- Total sugar
- 58g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 690mg
- Calcium
- 130mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 44MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.