Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (30)
Sriracha Seared Scallops
NUTRITION · PER SERVING11M COOK
CAL 11%·PRO 25%
CARBS 4G7% OF CAL
1G FIBER2G SUGAR2G OTHER
FAT 18G72% OF CAL
14G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared scallops glazed with a spicy sriracha pan sauce made with white wine. A quick, elegant seafood dish with heat and flavor.
mainamericanshellfishdairy freegluten free
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 4 large sea scallops (fresh from the market)
- 1-2 TBSP your favorite high-temp-compatible oil (for searing)
- dried cayenne pepper, parsley, salt and pepper, to taste
- splash of dry white wine
- Sriracha (to taste)
At a glance
PER SERVING · TIME 11M
CAL 11%·PRO 25%
CARBS 4G7% OF CAL
1G FIBER2G SUGAR2G OTHER
FAT 18G72% OF CAL
14G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6m
- Sodium
- 1463mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 80mg
- Calcium
- 29mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1463MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.