Salt & Lavender · by Natasha
Sriracha Honey Chicken Tenders
NUTRITION · PER SERVING25M COOK
CAL 50%·PRO 100%
CARBS 123G50% OF CAL
3G FIBER37G OTHER83G TOTAL SUGAR
FAT 32G29% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken tenders with sriracha and honey glaze, served with a cooling lime crema dip. Spicy-sweet and family-friendly.
starteramericanchicken🍪 sheet pan🔥 oven
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 pound chicken fillets
- 1 cup panko crumbs
- 1/4 cup milk
- 1 egg
- 1/4 cup sriracha
- 1/2 cup honey
- 1 tablespoon soy sauce
- 1 teaspoon rice vinegar
- Juice of 1 lime
- 1/2 cup sour cream
- 2 tablespoons mayo
- 1 teaspoon Worcestershire sauce
- Zest of 1 lime
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 50%·PRO 100%
CARBS 123G50% OF CAL
3G FIBER37G OTHER83G TOTAL SUGAR
FAT 32G29% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 2196mg
- Total sugar
- 83g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1200mg
- Calcium
- 218mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.