Peas and Crayons · by Jenn Laughlin - peas and crayons★ 5.0 (15)
Sriracha Glazed Seared Scallops Recipe
NUTRITION · PER SERVING9M COOK
CAL 7%·PRO 31%
CARBS 4G11% OF CAL
0G FIBER3G OTHER1G TOTAL SUGAR
FAT 6G39% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared scallops with a spicy sriracha and white wine glaze finished with butter and parsley. A quick, elegant fish dish ready in minutes that balances heat with richness.
mainshellfish🍳 skilletgluten free
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 lb sea scallops ((fresh or thawed if frozen))
- salt and pepper (to taste)
- 1 tsp avocado oil (or olive oil)
- 1-2 tsp unsalted butter
- a splash of white wine or dry sherry
- Sriracha (to taste)
- parsley (to garnish)
At a glance
PER SERVING · TIME 9M
CAL 7%·PRO 31%
CARBS 4G11% OF CAL
0G FIBER3G OTHER1G TOTAL SUGAR
FAT 6G39% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 4m
- Sodium
- 850mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 305mg
- Calcium
- 16mg
- Iron
- 0.38mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 850MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.