Half Baked Harvest · by Tieghan Gerard★ 4.0 (234)
Sriracha Buffalo Cauliflower Bites.
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 25%
CARBS 27G36% OF CAL
5G FIBER12G OTHER10G TOTAL SUGAR
FAT 17G51% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted cauliflower bites coated in sriracha and buffalo sauce, served with a blue cheese yogurt dip. Spicy, crunchy, and addictive appetizers.
starteramerican🍪 sheet pan🔥 oven
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 small or 1 large head cauliflower (cut into florets)
- 3 eggs (beaten)
- 1 1/4 cups panko bread crumbs (may use a gluten free bread crumb if needed)
- 1/2 cup grated parmesan cheese (omit if vegan)
- 1 teaspoon paprika
- 1 teaspoon salt + pepper
- 1/2 cup sriracha
- 1/4 cup hot sauce (I like using Franks hot sauce)
- 6 tablespoon butter melted (vegan eaters can use vegan butter or olive oil)
- 1 teaspoon low-sodium soy sauce OR fish sauce
- 1/2 cup plain greek yogurt
- 1/3 cup blue cheese (crumbled)
- 1 tablespoon fresh lemon juice
- 1/8 teaspoon garlic powder
- salt + pepper (to taste)
- 1/4 cup fresh cilantro (chopped)
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 25%
CARBS 27G36% OF CAL
5G FIBER12G OTHER10G TOTAL SUGAR
FAT 17G51% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1472mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 809mg
- Calcium
- 156mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1472MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.