Choosing Chia · by Jessica Hoffman★ 4.0
Sri Lankan Style Dal
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 27%
CARBS 43G53% OF CAL
8G FIBER0G ADDED0G INTRINSIC31G OTHER4G TOTAL SUGAR
FAT 12G34% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lentil-based curry with coconut milk, aromatic spices, and traditional Sri Lankan flavoring. It's warming and protein-rich, perfect for a weeknight dinner.
maincurrybeansdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup red lentils, rinsed and drained
- 1 1/2 cups water
- 1/2 tsp turmeric powder
- 1/2 tsp red alaea sea salt
- 1 medium onion, finely chopped
- 1 tbsp vegetable oil
- 3 garlic cloves, chopped
- 1 2-inch cube ginger, chopped
- 1/2 tsp chilli flakes
- 1 tsp mustard seeds
- 1 tsp fenugreek seeds
- 1 tsp cumin seeds
- 2 tbsp curry leaves
- 1 tsp coriander seeds
- 1/2 tsp rainbow peppercorns
- 1/2 cup full-fat coconut milk
- *additional salt & pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 27%
CARBS 43G53% OF CAL
8G FIBER0G ADDED0G INTRINSIC31G OTHER4G TOTAL SUGAR
FAT 12G34% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 456mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 624mg
- Calcium
- 56mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 456MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.