Wandercooks · by Wandercooks★ 5.0 (2)
Sri Lankan Pumpkin Curry
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 11%
CARBS 23G22% OF CAL
6G FIBER0G ADDED0G INTRINSIC7G OTHER10G TOTAL SUGAR
FAT 38G80% OF CAL
30G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Sri Lankan curry made with pumpkin, toasted spices, and coconut milk. Warm and comforting with layers of aromatic flavor, served with rice.
maincurry🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Wandercooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 850 g pumpkin (Kent or butternut pumpkin, skin on, in large chunks)
- 3 cups coconut milk (750ml / 1.58 pts)
- 1 1/2 tbsp curry powder (Sri-lankan roasted curry powder such as Wijaya brand, sub regular curry powder)
- 6-8 curry leaves (fresh, whole)
- 2 pandan leaves (torn into 2-3 pieces, sub 1-2 drops pandan flavouring (note: will turn your curry slightly green though))
- 1 shallot (chopped, sub brown onion)
- 3 tsp garlic
- 1 tsp ginger
- 1 red chilli (sliced)
- 1 tsp mustard seeds
- 2 tsp fenugreek seeds
- 1 tsp turmeric powder
- ⅓ cup desiccated coconut (25g / 1 oz)
- 1 tbsp toasted rice powder
- 2 tbsp vegetable oil
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 11%
CARBS 23G22% OF CAL
6G FIBER0G ADDED0G INTRINSIC7G OTHER10G TOTAL SUGAR
FAT 38G80% OF CAL
30G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 57mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 960mg
- Calcium
- 78mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 57MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.