Rasa Malaysia · by Bee Yinn Low★ 5.0 (5)
Squid Curry
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 40%
CARBS 16G21% OF CAL
5G FIBER0G ADDED5G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 19G56% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender squid in a rich, aromatic curry sauce made with coconut milk and warm spices. This elegant dish balances heat and creaminess for seafood lovers.
maincurryshellfishdairy freegluten free
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb squid (cleaned)
- 2 tablespoons cooking oil
- 4 shallots (peeled and thinly sliced)
- 4 tablespoons Baba's fish curry powder
- 1 teaspoon curry spices ( (a mix of fenugreek, black mustard, cumin, and fennel seeds))
- 1 tomato ( cut into wedges)
- 1 sprig curry leaves (discard the stem)
- ⅔ cup coconut milk
- 2 cups water
- 4 hard-boiled eggs (optional)
- salt (to taste)
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 40%
CARBS 16G21% OF CAL
5G FIBER0G ADDED5G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 19G56% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 356mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 585mg
- Calcium
- 93mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 356MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.