Omnivore's Cookbook · by Maggie Zhu★ 4.9 (7)
Squid and Bok Choy Stir Fry
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 75%
CARBS 26G28% OF CAL
2G FIBER13G OTHER11G TOTAL SUGAR
FAT 10G25% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender squid and crisp bok choy in a savory, slightly sweet sauce with ginger and garlic. A simple, healthy homestyle Chinese dish ready in 20 minutes.
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View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 lb (450 g) squid (about 1 medium sized) (, sliced )
- 1 tablespoon Shaoxing wine
- 1/4 teaspoon salt
- 2 tablespoons Shaoxing wine
- 2 tablespoons brown sugar
- 1 tablespoon soy sauce
- 2 teaspoons fish sauce
- 1 teaspoon rice vinegar
- 1 teaspoon cornstarch
- 1 tablespoon peanut oil ((or vegetable oil))
- 3 dried chili pepper
- 2 cloves garlic
- 1 teaspoon minced ginger
- 8 oz (225 g, about 6 heads) baby bok choy (, cut to large bite-size pieces)
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 75%
CARBS 26G28% OF CAL
2G FIBER13G OTHER11G TOTAL SUGAR
FAT 10G25% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1460mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 904mg
- Calcium
- 162mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.