Divas Can Cook · by Monique Kilgore @DivasCanCook
Squash Zucchini Tomato Bake
NUTRITION · PER SERVING—
CAL 4%·PRO 9%
CARBS 9G53% OF CAL
1G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 2G29% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple vegetable bake combining zucchini, squash, and tomatoes with garlic and Italian herbs. A light, fresh side dish that works alongside nearly any main course.
side🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1/4 cup water
- 2 cloves garlic (minced)
- 1/4 white onion (diced)
- 1 zucchini
- 1 squash
- 1 Roma tomato (chopped)
- 1/4 teaspoon salt (or season to preference)
- 1/8 teaspoon pepper (or season to preference)
- Parmesan cheese
- 1/2 teaspoon Italian seasoning (or season to preference)
At a glance
PER SERVING
CAL 4%·PRO 9%
CARBS 9G53% OF CAL
1G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 2G29% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 294mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 435mg
- Calcium
- 127mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 294MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.