A Cozy Kitchen · by Adrianna Adarme★ 5.0 (5)
Squash Stuffed Shells
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 37%
CARBS 50G51% OF CAL
4G FIBER39G OTHER7G TOTAL SUGAR
FAT 15G34% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Large pasta shells stuffed with roasted delicata squash, ricotta, and parmesan, baked with marinara and melted mozzarella. A seasonal vegetarian main course.
mainitalianpasta🍲 stockpot🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on A Cozy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 pound jumbo or medium shells pasta
- 1 tablespoon olive oil
- 1 delicata squash (diced)
- Kosher salt
- Freshly ground pepper
- 1 (15-ounce) container of fresh ricotta
- 1/2 cup finely grated Parmesan-Reggiano
- 1 teaspoon kosher salt
- Pinch crushed red pepper (plus more for garnish)
- 1 large egg
- 2 cloves garlic (minced)
- 24 ounces of homemade or jarred (marinara (this can vary slightly), divided)
- 2 cups shredded mozzarella
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 37%
CARBS 50G51% OF CAL
4G FIBER39G OTHER7G TOTAL SUGAR
FAT 15G34% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 931mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 519mg
- Calcium
- 343mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 931MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.