Spicy Southern Kitchen · by Christin Mahrlig★ 4.6 (5)
Squash Puppies
NUTRITION · PER SERVING32M COOK
CAL 11%·PRO 13%
CARBS 32G59% OF CAL
4G FIBER2G ADDED8G INTRINSIC17G OTHER11G TOTAL SUGAR
FAT 8G34% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist fried cornmeal fritters made with summer squash, jalapeño, and onion. A savory Southern side with a crispy exterior.
sidesoutherneggs♒ steamer🫕 dutch oven🍳 skilletvegetarian
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 5 medium-sized yellow squash
- ¾ cup self-rising yellow cornmeal
- ¼ cup all-purpose flour
- 1 tablespoon sugar
- 1 teaspoon salt (divided)
- ¼ teaspoon freshly ground black pepper
- 1/8 teaspoon cayenne pepper
- ½ a medium sweet onion (minced)
- ½ a jalapeno (finely minced)
- ½ cup buttermilk
- 1 egg (lightly beaten)
- Vegetable oil
At a glance
PER SERVING · TIME 32M
CAL 11%·PRO 13%
CARBS 32G59% OF CAL
4G FIBER2G ADDED8G INTRINSIC17G OTHER11G TOTAL SUGAR
FAT 8G34% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 733mg
- Total sugar
- 11g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 599mg
- Calcium
- 155mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 733MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.