Diethood · by Katerina Petrovska★ 4.6 (9)
Squash Fritters Recipe
NUTRITION · PER SERVING60M COOK
CAL 3%·PRO 6%
CARBS 8G51% OF CAL
2G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 3G40% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked fritters made from spaghetti squash, spinach, kale, and parmesan. A healthy, flavorful vegetable side or light snack.
sideamerican🍪 sheet pan⚡ microwave🍳 skillet🔥 ovenvegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 pounds spaghetti squash,
- 1 tablespoon butter
- 1 tablespoon extra virgin olive oil
- 1 bell pepper, (diced)
- ¼ teaspoon salt
- 2 cloves garlic, (minced)
- 2 cups fresh baby spinach, (packed)
- 2 cups torn kale leaves, (packed)
- salt and fresh ground black pepper, (to taste)
- ¼ cup grated parmesan cheese
- ¼ cup all-purpose flour
- ¼ cup panko bread crumbs
- 1 large egg, (lightly beaten to break up the yolks)
- ½ teaspoon dried oregano
- ¼ teaspoon seasoned salt
- 2 tablespoons chopped fresh parsley
- cooking spray
- plain nonfat yogurt, sour cream, or ranch dressing, (for serving, optional)
At a glance
PER SERVING · TIME 60M
CAL 3%·PRO 6%
CARBS 8G51% OF CAL
2G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 3G40% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 196mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 278mg
- Calcium
- 65mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.