Diethood · by Katerina Petrovska★ 4.5 (36)
Squash Chips
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 16%
CARBS 21G37% OF CAL
2G FIBER0G ADDED0G INTRINSIC15G OTHER4G TOTAL SUGAR
FAT 13G53% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried squash chips coated with garlic, parmesan, and oregano. A flavorful vegetable-forward appetizer or snack.
starteritalian🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 4 medium yellow squash (sliced into 1/4-inch to 1/2-inch rounds)
- 3 tablespoons olive oil
- salt and freshly ground black pepper (to taste)
- 1 cup panko crumbs
- 1 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- cooking spray
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 16%
CARBS 21G37% OF CAL
2G FIBER0G ADDED0G INTRINSIC15G OTHER4G TOTAL SUGAR
FAT 13G53% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 549mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 361mg
- Calcium
- 236mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 549MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.