Budget Bytes · by Jess Rice★ 5.0 (3)
Squash Casserole Recipe
NUTRITION · PER SERVING73M COOK
CAL 10%·PRO 18%
CARBS 15G29% OF CAL
1G FIBER9G OTHER4G TOTAL SUGAR
FAT 13G56% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy baked casserole of yellow squash, onion, cheese, and a buttery cracker topping. Rich and comforting, this is a traditional Southern side dish.
sideamericancasserole🥧 baking dish🍳 skillet🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2-3 yellow squash (cut into ¼'' discs, (about 4 cups) $2.20*)
- ½ yellow onion ( julienned, (finely sliced) $0.37)
- ¾ cup cheddar cheese (shredded, $0.73)
- ¼ cup Parmesan cheese (shredded, $0.67)
- 3 cloves garlic (minced, $0.12)
- 2 Tbsp salted butter ($0.20)
- 1 tsp salt (divided, $0.01)
- 2 eggs ($0.54)
- ½ cup milk ($0.09**)
- ½ Tbsp fresh parsley ($0.05)
- ½ tsp black pepper (freshly cracked, $0.02)
- ¼ tsp crushed red pepper ($0.15)
- 18 butter crackers (crushed and divided, $0.57***)
At a glance
PER SERVING · TIME 73M
CAL 10%·PRO 18%
CARBS 15G29% OF CAL
1G FIBER9G OTHER4G TOTAL SUGAR
FAT 13G56% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 58m
- Sodium
- 649mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 252mg
- Calcium
- 201mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 649MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.