Food Faith Fitness · by Amelia Mapstone★ 4.0 (1)
Squash And Zucchini Casserole
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 25%
CARBS 20G34% OF CAL
3G FIBER11G OTHER6G TOTAL SUGAR
FAT 12G47% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy, golden-brown casserole of squash and zucchini bound with Greek yogurt and topped with breadcrumbs. Comforting and hearty, it makes a satisfying vegetarian side.
sideamericancasserole🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups yellow squash (diced)
- 3 cups zucchini (diced)
- 1 tsp salt (plus more to taste)
- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 1/2 cup plain Greek yogurt
- 1 teaspoon Italian seasoning
- 1 cup shredded cheddar cheese
- Black pepper ( to taste)
- 3/4 cup whole-wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- Fresh parsley (chopped (for garnish))
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 25%
CARBS 20G34% OF CAL
3G FIBER11G OTHER6G TOTAL SUGAR
FAT 12G47% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 753mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 416mg
- Calcium
- 294mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 753MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.