Sprouts Salad (Sprouted Mung Bean Salad)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sprouts Salad is a fresh, crunchy Indian-style salad of sprouted mung beans tossed with tomato, cucumber, avocado, red onion, and spiced with chaat masala and chili powder. Protein-rich, tangy, and refreshing.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup Sprouted Mung Beans
- 1/3 cup Red Onion (diced)
- 1/3 cup Tomato (diced)
- 1/3 cup Cucumber (diced )
- 1 Green Chili Pepper (diced, optional)
- 1/3 cup Avocado (chopped)
- 1 teaspoon Lime juice
- 1 tablespoon Cilantro leaves
- 1 tablespoon Roasted Peanuts (chopped )
- 1/4 teaspoon Black salt (Kala namak) (optional )
- 1/4 teaspoon Kashmiri red chili powder (or another mild red chili powder, adjust to taste)
- 1/2 teaspoon Chaat Masala
- 1/2 teaspoon Dry Mango powder (Amchur) (or replace with more lime juice)
- Salt (to taste)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1424mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 647mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1424MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.