Dassana's Veg Recipes · by Dassana Amit★ 4.9 (26)
Sprouts Salad (Easy & Healthy)
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 10%
CARBS 26G89% OF CAL
4G FIBER0G ADDED8G INTRINSIC14G OTHER8G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, lightly spiced salad of sprouted mung beans with chopped vegetables and herbs. Light and nutritious, works as a quick meal, side dish, or snack.
mainindiansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups Mung Bean Sprouts
- ¼ to ⅓ cup finely chopped onions (or 1 small-sized onion)
- ⅓ to ½ cup finely chopped tomatoes (or 1 small to medium-sized tomato)
- ½ to 1 teaspoon finely chopped green chillies (or 1 green chilli - optional)
- ¼ teaspoon red chilli powder (or ¼ teaspoon cayenne pepper or paprika)
- ½ to 1 teaspoon chaat masala (- optional)
- 1 teaspoon lemon juice (or as required)
- 1 boiled potato (or boiled sweet potato, peeled & finely chopped - optional)
- salt (or rock salt (edible and food grade) or black salt, as required)
- 1 to 2 tablespoons chopped coriander leaves (- for garnish)
- 2 lemon slices (- for garnish)
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 10%
CARBS 26G89% OF CAL
4G FIBER0G ADDED8G INTRINSIC14G OTHER8G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 409mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 552mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 409MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.