Dassana's Veg Recipes · by Dassana Amit★ 4.9 (8)
Sprouts Curry
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 6%
CARBS 12G35% OF CAL
3G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 10G65% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutritious Indian curry made with mixed bean sprouts and warming spices like cumin, turmeric, and garam masala. Served as a main or side with chapatis.
mainindiancurrybeans🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 150 grams mixed bean sprouts (or 2 cups mixed sprouts)
- 2.5 cups water (for pressure cooking)
- 2 tablespoon oil
- ½ teaspoon cumin seeds
- 1 pinch asafoetida ((hing) - optional)
- 1 medium onion (chopped or ⅓ cup chopped onion)
- ½ inch ginger + 3 to 4 garlic (- crushed to a paste in mortar-pestle or 1 teaspoon ginger-garlic paste)
- 1 medium tomato, (diced or ⅓ cup diced tomatoes)
- 1 or 2 green chilies (- chopped)
- ½ teaspoon turmeric powder
- ½ teaspoon cumin powder ((ground cumin))
- 1 teaspoon coriander powder ((ground coriander))
- ½ teaspoon garam masala
- 3 tablespoon chopped coriander leaves ((cilantro leaves))
- salt as required
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 6%
CARBS 12G35% OF CAL
3G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 10G65% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 334mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 278mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 334MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.