Dassana's Veg Recipes · by Dassana Amit★ 5.0 (3)
sprouts chaat
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 26%
CARBS 68G52% OF CAL
8G FIBER51G OTHER9G TOTAL SUGAR
FAT 24G41% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy Indian chaat made with sprouted moong beans, potatoes, and traditional chutneys. Spiced and crunchy.
starterindianbeansdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups of sprouted moong beans
- 1 small or medium sized onion, (finely chopped)
- 1 medium size tomato, (finely chopped)
- 1 or 2 green chillies, (finely chopped (optional))
- ¼ teaspoon red chilli powder ((lal mirch powder))
- ½ or 1 teaspoon chaat masala (or add as per taste)
- 1 teaspoon lemon juice or as required
- 1 large boiled potato
- 1 to 2 tablespoon Tamarind Chutney (or add as per taste (optional))
- 1 to 2 tablespoon Green Chutney (or add as per taste (optional))
- few coriander leaves for garnishing ((dhania patta))
- rock salt (edible and food grade) (or black salt as required)
- 3 to 4 tablespoon sev or add as required
- 4 to 6 papdis or add as required
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 26%
CARBS 68G52% OF CAL
8G FIBER51G OTHER9G TOTAL SUGAR
FAT 24G41% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 746mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 731mg
- Calcium
- 54mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 746MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.