Naturally Ella · by Erin Alderson
Sprouted Rye Berries and Roasted Cauliflower Bowl
NUTRITION · PER SERVING—
CAL 38%·PRO 68%
CARBS 107G57% OF CAL
16G FIBER0G ADDED15G INTRINSIC75G OTHER15G TOTAL SUGAR
FAT 25G30% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian bowl of roasted cauliflower, sprouted rye berries, and chickpeas topped with pumpkin seeds, feta, and lemon. Nutritious and satisfying.
maingrain bowlbowl🔥 ovengluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 cups cauliflower florets
- 1/2 tablespoon olive oil
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 1/2 cups sprouted rye berries*
- 1 cup chickpeas, drained and rinsed if using canned
- 1/4 cup pepitas
- 1/4 cup chopped green onion
- 1/2 ounce crumbled feta
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Pinch salt
- Pinch Pepper
At a glance
PER SERVING
CAL 38%·PRO 68%
CARBS 107G57% OF CAL
16G FIBER0G ADDED15G INTRINSIC75G OTHER15G TOTAL SUGAR
FAT 25G30% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 332mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1271mg
- Calcium
- 151mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 332MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.