Oh My Veggies · by Julia Mueller★ 5.0 (1)
Sprouted Quinoa Black Bean Burgers with Pineapple Salsa
NUTRITION · PER SERVING1450M COOK
CAL 28%·PRO 36%
CARBS 73G52% OF CAL
13G FIBER0G ADDED11G INTRINSIC50G OTHER11G TOTAL SUGAR
FAT 23G37% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sprouted quinoa and black bean patties served on buns with avocado and homemade pineapple salsa. Hearty and healthy, they're perfect summer fare that requires advance sprouting time.
mainamericanbeans🍳 skilletdairy freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup fresh pineapple (diced small)
- 1 small jalapeño pepper (seeded and finely chopped)
- 1/4 cup finely chopped white or red onion
- 1/4 cup chopped red bell pepper
- 1 small clove garlic (minced)
- Juice of 1 small lime
- Salt to taste
- 1/2 cup dry quinoa
- 1 14-ounce can black beans, drained and rinsed
- 3 tablespoons all-purpose or oat flour
- 2 cloves garlic (minced)
- 1 tablespoon finely chopped white onion
- 1 teaspoon chili powder
- 1 egg (lightly beaten)
- 3 tablespoons olive oil (or another favorite cooking oil like canola or grapeseed)
- 4 hamburger buns
- 1 avocado (smashed)
At a glance
PER SERVING · TIME 1450M
CAL 28%·PRO 36%
CARBS 73G52% OF CAL
13G FIBER0G ADDED11G INTRINSIC50G OTHER11G TOTAL SUGAR
FAT 23G37% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 24h
- Cook
- 10m
- Sodium
- 670mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 832mg
- Calcium
- 144mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1440M
- SODIUM
- 670MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.