Ministry of Curry · by Archana Mundhe★ 4.6 (10)
Sprouted Mung Bean Salad
NUTRITION · PER SERVING10M COOK
CAL 2%·PRO 3%
CARBS 9G85% OF CAL
2G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, refreshing Indian-style salad of sprouted mung beans with fresh vegetables and a lime dressing, seasoned with chaat masala and cilantro. It's quick to assemble, nutritious, and pairs well as a side dish or light lunch. Comes together in 10 minutes.
sideindiansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup sprouted mung beans
- ½ cup tomatoes (diced )
- ½ cup red onion (diced )
- ½ cup sweet corn (fresh or thawed frozen)
- ½ cup cucumber (peeled and diced )
- ½ cup carrots (grated )
- 1 tablespoon fresh lime juice
- ½ teaspoon Kashmiri red chili powder
- 1 teaspoon kosher salt
- ½ teaspoon chat masala (optional)
- ¼ cup cilantro (finely chopped)
At a glance
PER SERVING · TIME 10M
CAL 2%·PRO 3%
CARBS 9G85% OF CAL
2G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 454mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 17mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 454MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.