Ministry of Curry · by Archana Mundhe★ 4.6 (10)
Sprouted Lentils Khichdi - Instant Pot
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 11%
CARBS 45G79% OF CAL
2G FIBER0G ADDED3G INTRINSIC40G OTHER3G TOTAL SUGAR
FAT 4G16% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting Indian khichdi made with sprouted lentils, rice, and warming spices like ginger, garlic, and garam masala. Satisfying and mildly spiced.
mainindiangrain bowlbeans🥘 pressure cookergluten freevegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon ghee
- ½ teaspoon cumin seeds
- ¼ teaspoon turmeric
- 10 curry leaves (optional)
- 1 teaspoon ginger (grated)
- 1 teaspoon garlic (minced)
- 1 medium onion (thinly sliced)
- 2 plum tomatoes (diced)
- 1 teaspoon kashmiri red chili powder (or any mild red chili powder)
- 1 teaspoon kosher salt
- ½ teaspoon garam masala
- 1 cup brown lentils (I used sprouted)
- 1 cup basmati rice
- 3 cup water
- cilantro for garnish
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 11%
CARBS 45G79% OF CAL
2G FIBER0G ADDED3G INTRINSIC40G OTHER3G TOTAL SUGAR
FAT 4G16% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 453mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 200mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 453MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.