Ministry of Curry · by Archana Mundhe★ 4.0 (6)
Sprouted Lentils Breakfast Bowl - Instant Pot
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 15%
CARBS 18G51% OF CAL
2G FIBER0G ADDED5G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 6G40% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming breakfast bowl of sprouted brown lentils spiced with ginger, turmeric, and Kashmiri chili powder, served with a soft egg and fresh cilantro. Light, protein-packed, and aromatic.
mainindianbowlbeanseggs🥘 pressure cookerdairy freegluten freevegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon oil
- 1 medium onion (finely chopped)
- ½ teaspoon turmeric
- 1 teaspoon ginger (grated)
- 1 teaspoon mild red chili powder
- 1 teaspoon cumin powder
- 1 teaspoon salt
- 3 cups whole brown lentils (sprouted)
- Optional Toppings:
- 1 plum tomato (diced)
- 2 tablespoons cilantro (chopped)
- 1 tablespoon fresh coconut (grated)
- egg (cooked sunny side up)
- salt & pepper to taste
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 15%
CARBS 18G51% OF CAL
2G FIBER0G ADDED5G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 6G40% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 828mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 41mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 828MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.